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This breakfast bowl features a balanced combination of fresh fruits and crunchy granola, perfect for high-protein meal prep. It can be made ahead for quick, nutritious mornings.
”Ingredients
Serves
2
Produce
Strawberries
approx. 237 ml / 8 fl oz
cup
Green grapes
approx. 8 tbsp / 118 ml
cup
Mixed berries (blueberries, blackberries)
approx. 8 tbsp / 118 ml
Grains & starches
Granola
approx. 237 ml / 8 fl oz
Dairy
Yogurt (optional)
approx. 8 tbsp / 118 ml
Sweetener
Honey or maple syrup (optional)
approx. 0.06 cup / 15 ml
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Instructions
- 1
Wash and prepare the fresh fruits: strawberries, grapes, and berries.
- 2
Slice strawberries and halve the grapes if desired.
- 3
In a bowl or container, layer the yogurt (if using), granola, and fresh fruits.
- 4
Drizzle with honey or maple syrup for added sweetness if desired.
- 5
Serve immediately or store in the fridge for a quick, nutritious breakfast.
Final Thoughts
A wholesome, high-protein breakfast option that can be prepared in advance, fitting well within a balanced meal prep routine.