
This dish features a creamy, high-protein leek and potato soup, perfect for make-ahead balanced meals. It is rich, comforting, and easy to prepare in advance for healthy meal prep.
”Clean and slice the leeks, separating the white and light green parts.
Peel and dice the potatoes into small cubes.
Heat olive oil in a large pot over medium heat. Add the leeks and cook until softened, about 5 minutes.
Add the diced potatoes to the pot and cook for another 3 minutes.
Pour in the chicken or vegetable broth, bring to a boil, then reduce heat and simmer until the potatoes are tender, about 20 minutes.
Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
Stir in the Greek yogurt or sour cream for creaminess, and season with salt and pepper.
Serve hot, garnished with chopped fresh parsley.
A simple, nutritious soup that aligns with balanced, high-protein meal planning, ideal for batch cooking.