Grilled Sardines with Olive Oil and Herbs
This classic Mediterranean dish features fresh sardines simply grilled and seasoned with olive oil and herbs, capturing the essence of Greek coastal cuisine. Perfect for sharing, it brings the flavors of the Aegean Sea to your table.
”Ingredients
Instructions
- 1
Rinse the sardines under cold water and pat dry with paper towels.
- 2
Place sardines on a platter and drizzle with olive oil, turning to coat evenly.
- 3
Sprinkle with sea salt, black pepper, oregano, and minced garlic on both sides.
- 4
Preheat a grill or grill pan over medium-high heat.
- 5
Grill sardines for 2-3 minutes per side, until skin is crispy and fish is cooked through.
- 6
Transfer to a serving plate, sprinkle with fresh parsley and lemon zest.
- 7
Serve immediately with lemon wedges and a drizzle of extra olive oil if desired.
Final Thoughts
Serve these sardines hot with a squeeze of lemon and a side of crusty bread for an authentic Mediterranean experience.