Sign in
cooksocial
Sign in
DiscoverPlan
CaloriesProfile
Grilled Swordfish with Italian Salsa Verde

Grilled Swordfish with Italian Salsa Verde

30 minadvanced
high-protein
keto
pro-chef
authentic

by Mr. Lin’s Kitchen · 4/7/2026

Log CaloriesStart Cooking

Instructions

  1. 1

    Blend parsley, capers, anchovies, garlic, lemon, and olive oil into a chunky salsa verde. Season.

  2. 2

    Season swordfish with oil, salt, and pepper.

  3. 3

    Grill on high heat 4–5 minutes per side until just cooked through — avoid overcooking.

  4. 4

    Serve immediately topped with salsa verde.

Mr. Lin’s Kitchen's top picks

Some links may support the author.

Chef pick
CAROTE 19pcs Pots and Pans Set, Nonstick Cookware Set Detachable Handle, Induction Kitchen Cookware Sets Non Stick with Removable Handle, RV Cookware Set, Oven Safe
CAROTE 19pcs Pots and Pans Set, Nonstick Cookware Set Detachable Handle, Induction Kitchen Cookware Sets Non Stick with Removable Handle, RV Cookware Set, Oven Safe
Amazon
Chef pick
Pour Over Coffee Maker 27 OZ, 8 Cup Borosilicate Glass Drip Coffee Maker with Reusable Stainless Steel Filter and Cork Grip for Home Café 800 ML
Pour Over Coffee Maker 27 OZ, 8 Cup Borosilicate Glass Drip Coffee Maker with Reusable Stainless Steel Filter and Cork Grip for Home Café 800 ML
Amazon
Promo
Wealthfront
Wealthfront
Promo
Uber Eats $5 off first order!
Ubereats
Music to cook with

Ingredients

Scale
x
Aromatics
clove
garlic clove
Garnish
g
fresh parsley
tbsp
lemon juice
approx. 1/8 cup / 30 ml
Sauce & liquid
ml
olive oil
approx. 0.3 cups / 2.7 fl oz
Other
250g each
swordfish steaks
tbsp
capers
approx. 1/8 cup / 30 ml
fillets
anchovies

I cooked this!

Tried this recipe? Leave a quick review or share a recreation post with photos, tips, and what you changed.

Sign in to share

Reviews

Log in to leave a review.

No reviews yet.

Recreations (0)

📸

No homework yet — be the first!