Sign in
cooksocial
Sign in
DiscoverPlan
CaloriesProfile
High-Protein Tofu Veggie Scramble

High-Protein Tofu Veggie Scramble

20 minintermediate
high-protein
vegan
quick
healthy
hack

by Mr. Lin’s Kitchen · 4/7/2026

Log CaloriesStart Cooking

Instructions

  1. 1

    Press and crumble tofu into large chunks — do not make it too fine.

  2. 2

    Heat oil in a pan. Add diced pepper and cook 3 minutes.

  3. 3

    Add tofu, turmeric, garlic powder, and soy sauce. Cook over medium-high heat 5–7 minutes until golden.

  4. 4

    Stir in nutritional yeast and spinach. Cook until spinach wilts. Serve with toast or in a wrap.

Mr. Lin’s Kitchen's top picks

Some links may support the author.

Chef pick
CAROTE 19pcs Pots and Pans Set, Nonstick Cookware Set Detachable Handle, Induction Kitchen Cookware Sets Non Stick with Removable Handle, RV Cookware Set, Oven Safe
CAROTE 19pcs Pots and Pans Set, Nonstick Cookware Set Detachable Handle, Induction Kitchen Cookware Sets Non Stick with Removable Handle, RV Cookware Set, Oven Safe
Amazon
Chef pick
Pour Over Coffee Maker 27 OZ, 8 Cup Borosilicate Glass Drip Coffee Maker with Reusable Stainless Steel Filter and Cork Grip for Home Café 800 ML
Pour Over Coffee Maker 27 OZ, 8 Cup Borosilicate Glass Drip Coffee Maker with Reusable Stainless Steel Filter and Cork Grip for Home Café 800 ML
Amazon
Promo
Wealthfront
Wealthfront
Promo
Uber Eats $5 off first order!
Ubereats
Music to cook with

Ingredients

Scale
x
Protein
g
firm tofu
Produce
g
baby spinach
Sauce & liquid
tbsp
soy sauce
approx. 0.06 cup / 15 ml
Seasoning
medium
bell pepper
tsp
turmeric
tbsp
nutritional yeast
approx. 1/8 cup / 30 ml
tsp
garlic powder

I cooked this!

Tried this recipe? Leave a quick review or share a recreation post with photos, tips, and what you changed.

Sign in to share

Reviews

Log in to leave a review.

No reviews yet.

Recreations (0)

📸

No homework yet — be the first!