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Marinated Greek Chicken

Marinated Greek Chicken

45 minintermediate
meal-prep
high-protein
authentic
healthy

by Mr. Lin’s Kitchen · 4/7/2026

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Instructions

  1. 1

    Mix yogurt, lemon juice, zest, olive oil, minced garlic, and oregano. Season generously.

  2. 2

    Toss chicken in marinade. Refrigerate at least 2 hours or up to overnight.

  3. 3

    Grill or bake at 200°C (392°F) for 35–40 minutes until cooked through and charred in spots.

  4. 4

    Rest 5 minutes. Portion into meal-prep containers with rice and Greek salad.

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Ingredients

Scale
x
Protein
pieces
chicken thighs
Produce
lemon
fresh lemon zest
Garnish
tbsp
lemon juice
approx. 1/6 cup / 44 ml
Dairy
ml
plain yogurt
approx. 0.5 cups / 4.1 fl oz
Sauce & liquid
tbsp
olive oil
approx. 1/6 cup / 44 ml
Seasoning
cloves
garlic cloves
tsp
dried oregano

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