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Perfect Batch Grilled Chicken Breast

Perfect Batch Grilled Chicken Breast

45 minintermediate
meal-prep
high-protein
keto
healthy
hack

by Mr. Lin’s Kitchen · 4/7/2026

Log CaloriesStart Cooking

Instructions

  1. 1

    Pound chicken breasts to even thickness. Marinate in oil, lemon, and spices for at least 30 minutes.

  2. 2

    Preheat grill or grill pan to medium-high. Grill 6–7 minutes per side until internal temp reaches 74°C (165°F).

  3. 3

    Rest 5 minutes before slicing — this keeps juices in.

  4. 4

    Slice or keep whole. Store in containers. Use over salads, in wraps, or with rice. Lasts 4 days in fridge.

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Ingredients

Scale
x
Protein
170g each
chicken breasts
Garnish
tbsp
lemon juice
approx. 1/8 cup / 30 ml
Sauce & liquid
tbsp
olive oil
approx. 1/6 cup / 44 ml
Seasoning
tsp
garlic powder
tsp
smoked paprika
tsp
dried oregano

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