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Sesame Seared Tuna Steak

Sesame Seared Tuna Steak

30 minadvanced
high-protein
keto
pro-chef
authentic

by Mr. Lin’s Kitchen · 4/7/2026

Log CaloriesStart Cooking

Instructions

  1. 1

    Mix soy, sesame oil, lime, and wasabi for dipping sauce.

  2. 2

    Press sesame seeds firmly onto all sides of the tuna steaks. Season with salt.

  3. 3

    Heat a pan until very hot. Sear tuna in oil, 1 minute per side — the outside should be cooked, inside raw pink.

  4. 4

    Slice thinly against the grain. Serve immediately with dipping sauce.

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Ingredients

Scale
x
Protein
200g each
sushi-grade tuna steaks
Garnish
tbsp
sesame seeds (black and white)
approx. 1/4 cup / 59 ml
tbsp
lime juice
approx. 0.06 cup / 15 ml
Sauce & liquid
tbsp
soy sauce
approx. 1/8 cup / 30 ml
tbsp
sesame oil
approx. 0.06 cup / 15 ml
Other
tsp
wasabi paste

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