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Slow Cooker Pulled Pork

Slow Cooker Pulled Pork

45 minintermediate
meal-prep
high-protein
hack

by Mr. Lin’s Kitchen · 4/7/2026

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Instructions

  1. 1

    Mix dry rub: paprika, garlic powder, onion powder, sugar, salt, and pepper. Rub all over pork.

  2. 2

    Place pork in slow cooker. Pour BBQ sauce and vinegar around it.

  3. 3

    Cook on low 8 hours or high 5 hours until meat falls apart easily.

  4. 4

    Shred with two forks, mixing into juices. Use in sandwiches, tacos, or bowls. Freezes excellently.

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Ingredients

Scale
x
Protein
kg
pork shoulder
Sauce & liquid
ml
BBQ sauce
approx. 0.8 cups / 6.8 fl oz
tbsp
apple cider vinegar
approx. 1/6 cup / 44 ml
Seasoning
tsp
garlic powder
tsp
smoked paprika
tsp
onion powder
Sweetener
tbsp
brown sugar
approx. 1/8 cup / 30 ml

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